"As a lotus flower is born in the water, grows in the water and rises out of the water to stand above it unsoiled, so I, born into this world, raised in this world and having overcome the world, live unsoiled by the world."

-Prince Gautama Siddharta

Padma Yoga Class Schedule

Day	Time	Class

Monday

	Noon	Padma Flow - Amber
	6 PM	Twerk It Out - Brittany
	7:30 PM	Weeknight Wind Down - Sonya

Tuesday

	Noon	Twerk It Out - Sonya
	6 PM	Dynamic Flow - Anna
	7:30 - 8:30PM	Padma Flow - Sonya

Wednesday

	Noon	Padma Flow - Sonya
	6 PM	Padma Mama Prenatal Yoga - Jen
	7:30 PM	Twerk It Out - Jen

Thursday

	Noon	Twerk It Out - Brittany
	6 PM	Padma Flow - Sonya
	7:30PM	Weeknight Wind Down - Sonya


Friday	Noon	Dynamic Flow - Jen
	4:30PM	Twerk It Out - Sonya


Saturday	11 AM	Twerk It Out - Sonya
	1 PM	Padma Flow - Anna


Sunday	11 AM	Twerk It Out -Sonya
	1 PM	Dynamic Flow -Sonya

Class Descriptions

Sunrise Salutation: Wake your body up with the sun! This slow moving, meditative class is done only in candlelight. All levels welcome.

Twerk It Out: A moderately paced Vinyasa class that focuses on twists and binds to help the body detox. Balancing poses are used to strengthen the core and find equilibrium. Beginner friendly class.

Padma Flow: Using Vinyasa to constantly flow and keep the heart rate up, this class keeps up the cardio! All levels welcome.

Dynamic Flow: Spend the first half of class rising the heart heart rate. Afterwards, we move into arm balances and inversions. Modifications are shown.

Padma Mama Prenatal Class: A wonderful way for Mommie's to get ready physically and mentally for the arrival of their little one. Learn how to safely modify in your Vinyasa class and stay strong.

**All classes are 1 hour in duration unless otherwise noted.